5 Best Hiking Trails in Merseyside & Cheshire – And the Gear You Need for Each

Merseyside and Cheshire boast a wonderful variety of hiking trails, from coastal walks on the Wirral to woodland rambles in Cheshire’s countryside. Whether you’re a local looking for the best local trails near Liverpool or a visitor eager for outdoor activities in Merseyside, these five routes offer something special. Each trail has its own unique scenery and history – and we’ll also cover what gear to bring along to stay comfortable and safe. Lace up your walking boots, pack your rucksack, and let’s explore the 5 best hiking trails in Merseyside & Cheshire!

1. Wirral Way (Wirral Peninsula, Merseyside)

Trail Overview: The Wirral Way is a 12-mile (19 km) flat trail running along the Wirral Peninsula’s west coast, from West Kirby to Hooton. It was once a Victorian railway line (closed in the 1960s) that was transformed in 1973 into Wirral Country Park, Britain’s first designated country park. This history means the path is wide and gentle in gradient – perfect for walkers of all ages and fitness levels. The trail meanders through woodland and open vistas along the Dee Estuary, offering views across to North Wales on clear days. It’s popular with walkers, cyclists, and families thanks to its easy terrain and scenic charm.

Points of Interest: Along the Wirral Way, you’ll find plenty of interesting stops:

West Kirby: A bustling seaside town at the trail’s start, with cafes, pubs, and the Marine Lake. It’s a great spot to grab a coffee before you set off. (West Kirby is also the access point for the Hilbre Island walk, featured later.)
Wirral Country Park & Thurstaston: About midway, near Thurstaston, lies the main visitor centre for Wirral Country Park. Here you can enjoy picnic areas, public toilets, and fantastic views from the cliff tops overlooking the Dee Estuary. Thurstaston Common, just inland, offers a short detour to a sandstone ridge viewpoint if you fancy a climb.
Parkgate: A quaint village along the estuary, perfect for an ice cream or fish & chips break. Parkgate has a pedestrian promenade facing the saltmarsh – a good place to birdwatch, especially at high tide when birds flock closer to shore.
Hadlow Road Station (Willaston): A preserved 19th-century railway station on the trail, frozen in time. This lovingly restored station has vintage signage, an old waiting room and ticket office – a nod to the Wirral Way’s railway past and a fun slice of history to explore.

Accessibility & Trail Conditions: The Wirral Way is very accessible. There are numerous entry points and car parks (e.g. at West Kirby, Thurstaston, Hadlow Road, and Hooton). The path is well-maintained with long stretches of level, compact gravel and even sections of tarmac. It’s suitable for prams and bicycles, and even wheelchairs or mobility scooters on many sections. Public transport access is excellent: you can start at West Kirby station (Merseyrail line from Liverpool) or Hooton station on the Cheshire end. Many people choose to walk smaller sections of the trail and can easily return by train or bus. Because it’s flat, the Wirral Way is easy in difficulty – ideal for beginners, families, or an afternoon stroll. Dogs are welcome (on leads where livestock graze nearby), and you’ll find bins and benches at intervals.

When to Visit: This trail can be enjoyed year-round. In spring and summer the hedgerows and wildflowers are in bloom, and you might catch glimpses of butterflies and birds along the estuary. Autumn brings beautiful foliage in the woodlands (and great sunsets over Dee Estuary), while winter offers crisp air and the chance to see migratory birds on the marshes. The path drains well, though after heavy rain there may be puddles or muddy patches – waterproof footwear in cooler seasons is wise. For a quieter experience, weekday mornings are best; weekends, especially with good weather, can be busy with walkers and cyclists. Because it’s not a shaded forest path, sunny days are lovely but do wear a hat and sunscreen in summer. And if you’re out in the late evening, enjoy the open view of the sunset but remember the light fades fast – bring a torch if you’re walking at dusk.

What to Bring: Even on an easy, accessible trail like the Wirral Way, having the right gear will keep your walk enjoyable. Consider packing:

Comfortable walking shoes or trainers: The terrain is flat and forgiving. Sturdy trainers or walking shoes are fine for dry conditions; opt for light hiking boots in wet weather for better grip on any muddy bits.
Water and snacks: There are cafes at the towns, but along rural stretches you’ll appreciate a water bottle and an energy bar or sandwich – especially if walking a longer section. Plenty of picnic spots invite you to pause and refuel.
Lightweight waterproof jacket: Weather can change quickly on the coast. A packable rain jacket or windbreaker keeps you prepared for breezes off the estuary or an unexpected drizzle.
Sun protection: On clear days, much of the route is exposed. Use sunscreen, a sun hat, and perhaps sunglasses – you’ll be thankful during summer strolls with no shade.
Mobile phone or map: The path is straightforward, but a phone with an offline map or a simple trail map can be handy if you decide to detour into nearby villages. Plus, a phone lets you snap photos of the scenery (and that vintage railway station!).
Optional extras: Binoculars for birdwatching (the Dee Estuary is a haven for wading birds and wildfowl), and maybe a small daypack to carry your picnic, camera and extra layers comfortably. Cycling enthusiasts can even bring or hire a bike – the Wirral Way is a designated cycle route too.

2. Hilbre Island (Tidal Island Walk, Wirral)

Trail Overview: The walk to Hilbre Island is an adventure unlike any other in Merseyside. Hilbre Islands are a trio of tiny tidal islands in the Dee Estuary, reached on foot from West Kirby when the tide is out. The main destination, Hilbre Island itself, lies about 2 miles (3.2 km) offshore. This is a linear out-and-back route across sandy flats rather than a formal trail, and it’s highly tide-dependent. At low tide, you can walk across sandbanks via Little Eye and Middle Eye (the two smaller islets) to reach Hilbre. The reward is a peaceful island nature reserve with stunning sea views. It’s a moderate walk – not for elevation gain (there’s virtually none), but for the timing and terrain. Careful planning is essential to avoid incoming tides, but don’t let that deter you. With the right timing, this hike is perfectly safe and absolutely magical.

History & Nature: Hilbre Island has a rich history and abundant wildlife. In centuries past, monks used the islands, and they later housed a telegraph station and a lifeboat station (you can still see the lifeboat house ruins and slipway on Hilbre). These days the islands are uninhabited, apart from a few rustic buildings and occasional wildlife wardens or researchers. Hilbre is a designated Local Nature Reserve and part of the Dee Estuary Site of Special Scientific Interest. One of the biggest draws is the colony of grey seals – often seen basking on sandbanks west of Hilbre or popping their heads up from the water. The seal population is highest in summer (with hundreds of seals sometimes gathered offshore). Birdlife is also spectacular: in spring and autumn, migrating birds stop by (you might spot wheatears, warblers, or even rare birds if you’re lucky), and in winter the surrounding estuary hosts huge flocks of wading birds and wildfowl. Walking to Hilbre truly feels like escaping into nature, with only wind and seabirds as your soundtrack once you’re out there.

Accessibility & Safety: This walk requires good timing above all. It’s only possible around low tide. As a rule of thumb, it’s safe to set out about 3 hours after high tide, and you must leave Hilbre no later than 3 hours before the next high tide. That gives a visit window of a few hours on the island. Always check local tide times for West Kirby/Dee Estuary on the day (they’re displayed at West Kirby beach and available online). Never attempt the walk during rising tide or in poor visibility (fog or darkness) – the tidal currents are dangerous and the route can become cut off. The walk itself takes roughly 1 hour each way (about 4 miles round-trip), depending on your pace. The terrain is mostly firm sand, with some patches of mud and rocks near the islands. It’s uneven underfoot but not steep. This walk isn’t suitable for wheelchairs or prams, and it can be tiring for very young children, though older kids often love the adventure. There are no facilities on the islands (no toilets, cafes, or fresh water), so come prepared to be self-sufficient.

Best Time to Go: Plan your Hilbre trip for a day with good weather and calm conditions. Summer is ideal – long daylight, a better chance of sunshine, and as mentioned, more seal sightings. On a clear summer day you can picnic on the island and enjoy panoramic views of Wales and the Liverpool Bay. Spring and autumn can also be lovely; spring brings wildflowers like thrift and even bluebells on Middle Eye, while autumn might treat you to migratory birds passing through. Winter walks are possible on fine days, but it can be very cold and windy out on the exposed sands (and daylight/tide windows are shorter). Time of day matters mainly with the tide schedule – often the low tide will fall in late morning or afternoon, which is perfect. If you have a choice, an afternoon low tide on a sunny day offers a great opportunity to have lunch on Hilbre and head back as the sun starts to lower (just don’t stay too late!). Avoid days with fog, heavy rain or strong winds; visibility and footing are crucial for safety on this trek.

What to Bring: Walking to Hilbre Island requires a bit more preparation than a normal trail. Ensure you have:

Sturdy waterproof footwear: Expect your shoes to get sandy and possibly wet. Many walkers wear wellies (rubber boots) or waterproof hiking boots, especially if there are puddles remaining on the sands. On a hot dry day, a pair of old trainers might suffice, but make sure they have decent grip for slippery rocks and wet sand.
Layers and windproof jacket: The estuary wind can be brisk even in summer. Dress in layers so you can adjust to the temperature, and have a windbreaker or light waterproof jacket to block sea breezes or the odd shower. In colder months, hat and gloves are a must out here.
Backpack with essentials: Bring plenty of water and some food. There is no fresh water on Hilbre, and walking on sand is thirsty work. Pack a picnic or snacks – you’ll likely spend at least an hour or two exploring and will appreciate a bite to eat (there are a few old stone benches/picnic tables on the island, or just find a nice rock with a view!).
Tide timetable and navigation: Carry a printed tide timetable or have a tide app on your phone. It’s your lifeline to time your return. Also, know the safe route: from West Kirby beach aim first for Little Eye (the small hummock island), then to Middle Eye, then Hilbre. Don’t stray towards Hoylake as there are dangerous mud channels that way. A compass or GPS isn’t usually needed if visibility is good and you follow the obvious paths of others, but in mist you’d be very glad of one.
Sun and safety gear: On sunny days, the sun reflects off sand and water – wear sunscreen and a brimmed hat. Sunglasses will help with glare. Also consider carrying a fully charged phone (in a waterproof pouch), a whistle, and a small first aid kit for safety – you are far from immediate help on the islands. It’s wise to let someone know you’re doing this walk and what time you plan to be back.
Binoculars/camera: If you’re a wildlife or photography lover, you’ll want binoculars to watch the grey seals lounging on distant sandbars or to identify birds. A camera is great for snapping the lighthouse beacon, the craggy sandstone rocks, and of course those sweeping coastal panoramas.
Optional extras: A lightweight sit mat or towel (if you want to sit on the ground), and perhaps a spare pair of socks or beach shoes to change into if your feet get wet. Some walkers even bring a small garbage bag to carry back any litter – it’s important to leave this protected area as pristine as you found it.

3. Formby Red Squirrel Trail (Sefton Coast, Merseyside)

Trail Overview: The Formby Red Squirrel Trail is a delightful nature walk through Formby’s pine woodlands and sand dunes, known for its resident red squirrels. Formby, on the Sefton Coast just north of Liverpool, is one of the few places in England where native red squirrels thrive. The National Trust manages the reserve, and they’ve created walking paths that let you explore the woodland habitat and even extend out to the gorgeous Formby Beach. A typical circular route from the Formby Victoria Road car park through the squirrel woods and back along the dunes is about 2 to 3 miles, an easy walk that can take 1-2 hours at a leisurely pace. The terrain is mostly flat woodland paths with some sandy sections; it’s rated easy – suitable for families, casual walkers, and anyone looking for a short, scenic outing. Kids in particular love trying to spot the cute tuft-eared red squirrels darting among the pine trees!

History & Highlights: Formby’s landscape is an interesting mix of coastal and woodland. The pines were originally planted to help stabilise the dunes and also to provide habitat for red squirrels (and to keep them somewhat isolated from invading grey squirrels). The area has an asparagus farming heritage too – historically, Formby’s sand dunes were used to cultivate asparagus, and you can still find an “Asparagus Trail” with information signs. While walking, you’ll notice feeding stations mounted on trees – these are maintained to help the red squirrel population by providing supplemental food and monitoring their health. Formby’s red squirrels are famously unafraid of people, so you might be lucky enough to see one up close on a feeder. Aside from squirrels, the woods are home to rabbits and many songbirds. If you extend your walk to the beach, you’ll be rewarded with expansive views of the Irish Sea and a wide open beach backed by dramatic dunes. On very clear days you might see Blackpool Tower or even the hills of Cumbria in the distance. The beach also features curious public art just to the south – the “Another Place” iron statues by Antony Gormley at Crosby (though those are a few miles down the coast, not in Formby itself). Even without the art, Formby beach is a stunning natural playground of sand ideal for picnics or a barefoot stroll in warm weather.

Accessibility & Amenities: The National Trust Formby site has two main car parks (Victoria Road and Lifeboat Road). The Victoria Road entrance is closest to the red squirrel woods. Parking is paid for non-NT members (and can be quite expensive for a day – around £8). On peak weekends the car parks fill up early, and the road may be closed when full, so arriving early is recommended. Alternatively, Formby can be reached by train: Freshfield Station is about a 1-mile walk from the reserve entrance. Once there, you’ll find well-marked paths. Some trails through the pines are hard-packed dirt or gravel, which are pushchair-friendly and partially wheelchair accessible (especially in drier weather). However, the further you go into dunes or soft sand, the less accessible it becomes. There are a few picnic tables and benches in the woods. The site has basic facilities: normally a toilet near the car park (composting toilets) and sometimes an ice cream van or kiosk on busy summer days, but no permanent café right in the reserve. Formby village is a short drive away for pubs, shops and cafes if you want refreshments afterward. Dogs are allowed on leads in the squirrel area (to avoid disturbing the wildlife) and can be off-lead on the beach. As for trail conditions, expect some mud puddles after rain in the shaded woods, and loose sand in open areas. Overall, this is an easy, family-friendly walk with plenty of shade under the pines and open space for kids to run at the beach.

When to Visit: If your goal is to see red squirrels, the best times are typically early morning or late afternoon, when the squirrels are most active (and when there are fewer people around). Spring and autumn are particularly good – in spring, you might see young squirrels and enjoy mild weather; in autumn, squirrels are busy foraging and the woodland has a lovely golden light. Summer is also enjoyable for the full day out (woods + beach), but it does get busy and very warm afternoons might have the squirrels hiding high in the cool treetops. Visiting on a weekday or early on a weekend can help beat the crowds. In winter, the woods are quieter and you may indeed spot squirrels against the bare branches more easily, though you’ll need a warm coat and maybe boots for muddy paths. Formby’s coastal climate means weather can change quickly – a sunny morning can turn into a blustery afternoon. That said, a bright winter day can be wonderful for a brisk walk followed by a cosy café stop in Formby. And a dip in the sea on a hot summer day is hard to resist! Each season brings its charm: wildflowers and birdsong in spring, lush green canopy in summer, crisp air and fungi on the forest floor in autumn, and serene empty beaches in winter.

What to Bring: For a short, easy trail like Formby’s, you don’t need heavy-duty gear, but a few sensible items will make your trip more enjoyable:

Sturdy trainers or walking boots: The trails are not difficult, but a pair of comfortable shoes with good grip is wise. After rain, parts of the woodland path can be muddy, so waterproof walking boots are a good idea, especially in autumn/winter. In dry summer, trainers or even walking sandals (with closed toes, due to sand) can work – but remember you might be walking on sand dunes, which is easier in shoes that won’t fill with sand.
Outdoor clothing layers: Even on a fine day, carrying a light waterproof jacket or windbreaker is smart; the woods are near the sea, so a cool breeze can appear. In summer, you’ll want light breathable clothing and perhaps a sunhat for when you emerge onto the open beach. In cooler months, bring an extra layer as the shade under trees can feel chilly.
Insect repellent: Formby isn’t notorious for bugs, but midges can appear in warm, damp weather near wooded areas. A quick spray on summer evenings can prevent any pesky bites. Also be mindful of ticks if you go off-path into long grass – wear long trousers or use repellent on legs (the risk is low, but present in many UK woodlands).
Snacks and water: There’s no café on site, so pack a water bottle and maybe a flask of tea or some snacks. You might find an ice cream van by the car park in summer, but it’s best to be self-sufficient. A small picnic is a lovely idea – there are benches where you can sit and listen to the pine trees whispering overhead. Just remember to take all rubbish home, as bins are limited.
Camera or binoculars: Red squirrels are the star of the show – bring a camera (even a phone camera) to capture them if you’re quick. They often come quite close, especially if you stand quietly near a feeding post. Binoculars can help you spot squirrels or birds high in the trees. Birdwatchers will enjoy glimpses of woodpeckers, nuthatches, or maybe a bird of prey hovering over the dunes.
Beach gear (optional): If you plan to extend your walk to include time on Formby Beach, consider bringing a small towel, sunscreen, and maybe a beach mat or kite for the kids. On hot days, many walkers finish with a paddle in the sea – so a bag for sandy shoes and even a change of socks might be useful. In cooler months, a thermos of hot chocolate on the beach can be a treat while you take in the sea views.

4. Sandstone Trail (Cheshire’s Long-Distance Path)

Trail Overview: The Sandstone Trail is a Cheshire classic – a 34-mile (55 km) long-distance footpath that showcases the best of the county’s countryside. Don’t worry, you don’t have to walk the whole thing in one go! Many people enjoy smaller sections of this trail as day walks. The trail runs roughly north–south, from Frodsham in North Cheshire to Whitchurch just over the Shropshire border. It follows the line of the Sandstone Ridge, a chain of low hills made of red sandstone that rise above the Cheshire Plain. Hikers on the Sandstone Trail are treated to a mix of landscapes: sweeping vistas from hilltops, shady woodlands (including parts of Delamere Forest), charming rural villages, and historic sites like ancient hill forts and castles. The full trail is typically done over 2–3 days by enthusiastic walkers, but popular shorter highlights include the segments around Delamere, Beeston Castle, and the Bickerton Hills. In terms of difficulty, the Sandstone Trail is generally moderate. The hills are not very high (the highest point, Raw Head, is 227 m), but there are some steep sections and the cumulative distance can challenge your endurance. Waymarking is good – just follow the yellow footpath signs with an “S” footprint symbol.

Scenic and Historical Highlights: There are too many to list, but here are a few gems along the Sandstone Trail:

Frodsham Hill: At the northern trailhead in Frodsham, you quickly ascend to a viewpoint marked by a sandstone obelisk. It offers fantastic views over the Mersey Estuary and even Liverpool’s skyline on a clear day. A great place to start or end your journey.
Woodhouse Hill & Iron Age Fort: Early on, you pass the ramparts of an ancient Iron Age hill fort hidden in the woods – a reminder that people have trodden these ridges for millennia.
Delamere Forest: The trail skirts this large forest (which we cover more in the next section). Around Delamere you’ll cross Eddisbury Hill, site of another Iron Age fort, and can detour to Blakemere Moss lake for a peaceful break.
Beeston Castle: One of the most dramatic sights, roughly mid-way on the trail. Beeston Castle’s ruins perch atop a crag with sheer cliffs – you can see the sandstone walls as you approach. It’s worth taking a short side trip to visit (there’s an entrance fee to actually go into the castle grounds, but even from the trail you get a sense of its grandeur). On a fine day, views from Beeston Castle hill span across Cheshire and North Wales.
Peckforton Hills & Peckforton Castle: Next to Beeston, the Peckforton Hills offer lovely wooded walking. Peckforton Castle is a Victorian era castle (now a hotel) built to look medieval – you’ll pass its impressive gatehouse and might even see falconry displays if they’re on.
Bickerton Hills (Maiden Castle): Further south, the trail climbs back onto sandstone outcrops at Bickerton. This area, managed by the National Trust, has heathland with purple heather in late summer. You’ll encounter “Maiden Castle” – the earthworks of yet another Iron Age fort – and enjoy one of the finest panoramas on the trail at Kittystone and Raw Head. Rolling green fields stretch out below and on a clear day you can spot distant Welsh mountains.
Canal country and Whitchurch: The final leg toward Whitchurch drops to gentler terrain, following canal towpaths and field edges. It’s a relaxing finish as you approach the market town of Whitchurch, where a sandstone archway in Jubilee Park marks the southern end of the trail.

Scattered along the route are also quaint villages (like Tarporley not far off the trail, or Burwardsley near Beeston), country pubs, and working farms. The variety of scenery and rich heritage – from geology (250-million-year-old sandstone) to history (forts, castles, old quarries) – make the Sandstone Trail rightly famous among Cheshire hiking routes.

Practical Info & Accessibility: As a long-distance path, the Sandstone Trail usually requires some logistical planning if doing end-to-end. For day hikes, you can break it into roughly three main sections of ~11 miles each (North: Frodsham to Delamere area, Central: Delamere to Bickerton, South: Bickerton to Whitchurch). Parking is available at numerous points: for example, Frodsham Hill has a parking area by the monument, Delamere Forest has a large car park, there’s roadside parking near Beeston/Peckforton, and at Bickerton Hill (National Trust car park), etc. Public transport is more limited except at the ends – Frodsham has a train station, and Whitchurch has one too. In between, a few buses serve villages but check schedules in advance. The trail itself is well-marked and maintained, but be prepared for a mix of footpaths: some sections are on quiet lanes or farm tracks, others on narrow woodland paths, across fields, and up and down some steep steps or slopes. After wet weather, certain stretches (especially low-lying fields or woods) can be muddy – gaiters and boots recommended then. Fitness level: If you’re reasonably fit, you can handle the Sandstone Trail in bite-size chunks. Families often tackle smaller scenic bits (like an out-and-back to a viewpoint). If attempting the full trail over multiple days, you’ll need stamina but technically it’s not difficult terrain. Cyclists and horse riders cannot do the full trail (some parts allow it, but much is footpath-only). Dogs are allowed on the trail but be mindful of livestock in fields – keep them on leash when required.

When to Hike the Sandstone Trail: The trail is open all year, but spring through autumn are the most enjoyable. Spring brings bluebells carpeting sections of woodland and pleasant temperatures for long hikes. Summer guarantees longer daylight (great for tackling big sections or even the whole trail in two long days), but be prepared for heat on exposed ridges and carry plenty of water. Summer is also when the heather blooms on the Bickerton Hills, painting them purple – a beautiful sight typically in August. Autumn is a fantastic time for this trail: woodlands turn golden, the air is crisp, and views often clearer. It can be wet, but with proper gear, an autumn hike here is rewarding (plus crunching through fallen leaves on a quiet trail is pure bliss). Winter is the least popular time but not impossible – the ridges can be windy and cold, and muddy sections become very muddy. Short daylight means you’d do smaller bits, but a clear winter day could offer distant views with the trees bare. If doing a winter walk, plan conservatively and start early. Whenever you go, try to avoid or take caution during/after heavy rain as some stream crossings and field paths can become waterlogged. One more tip: if you can, schedule a walk that ends in a village pub around lunchtime or evening – there are few things more satisfying than a hearty pub meal by a fire after a good hike on the Sandstone Trail!

What to Bring: Gear up properly for the Sandstone Trail, especially if doing a long section:

Hiking boots: This trail covers varied terrain, including rocky outcrops and muddy fields. Sturdy hiking boots with good ankle support and grip are highly recommended. They will keep your feet comfortable over many miles and protect you on uneven ground.
Navigation aids: Although waymarking is generally good, having a map is wise. The Sandstone Trail is marked on Ordnance Survey maps (OL267 and Explorer 257 cover the area) and there are also guidebook leaflets available. A smartphone with a GPS app or the route pre-loaded can be helpful to confirm you’re on track, especially where the trail intersects other paths (like in Delamere Forest where it briefly joins the Baker Way).
Day pack with essentials: For any substantial hike, carry a rucksack with water (at least 1–2 litres for a half-day walk, more on a hot day) and snacks. There are long stretches without shops – you might pass a cafe or pub at some points, but don’t rely solely on that. Pack some high-energy snacks or a packed lunch. Include a small first aid kit (blister plasters, pain reliever, etc.), a whistle, and a headtorch if there’s any chance you’re out near dusk (especially in winter).
Clothing layers and rain gear: The weather can change quickly on the ridge, and you’ll warm up on climbs and cool off on breezy tops. Wear breathable layers you can add or shed. Always have a waterproof jacket (and waterproof trousers if rain is forecast) – Cheshire showers can surprise you. Even on a sunny day, a light rain jacket can double as a windbreaker on exposed sections. In colder months, bring hat and gloves; in summer, a sunhat and sun cream are just as important (parts of the trail have little shade).
Trekking poles (optional): If you enjoy using hiking poles, they can be handy on the Sandstone Trail, especially on steeper descents (to save your knees) or for extra stability in mud. Not everyone uses them, but for a long-distance walk they can reduce fatigue.
Cash and phone: Carry a bit of cash or card – if you detour into a pub or need to pay a small parking fee, it’s useful. And ensure your mobile phone is fully charged; signal is patchy in a few remote spots but generally decent on higher ground. It’s a safety essential to have communication in case of emergency or if you need to arrange a pickup.
Optional extras: A sit pad or picnic blanket if you plan to stop and admire the view (there are some benches along the route, but not everywhere). Binoculars or a camera are great for capturing vistas or spotting wildlife – you might see buzzards or even peregrine falcons around the cliffs, and plenty of pheasants and rabbits in fields. Also consider a refillable water bladder in your pack if you’re doing a full-day stretch so you can sip as you go and stay hydrated.

5. Delamere Forest Trails (Cheshire)

Trail Overview: Delamere Forest is a wonderful woodland playground for walkers in the heart of Cheshire. Rather than a single defined trail, Delamere offers a network of routes for all abilities. Notable marked trails include the Blakemere Trail (a 3.5-mile easy loop around Blakemere Moss lake), the Linmere Trail (1.7-mile accessible route near the visitor centre), and the Old Pale Trail (a harder 4-mile climb to a panoramic viewpoint). You can also create your own circular walks using the many interconnected footpaths and bridleways. The forest landscape features mixed woodland (tall pines and deciduous trees), open clearings, and the large wetland lake of Blakemere. It’s mostly gentle terrain – some undulating hills but nothing too steep unless you go up Old Pale. Distances and difficulty are choose-your-own: families with young kids might do a 1-mile Gruffalo sculpture trail, while avid hikers can roam 8-10 miles exploring various corners of the forest. Overall, it’s easy to moderate walking, with the hardest part being the uphill to Old Pale if you opt for it (rewarded by views over seven counties on a clear day!).

Why It’s Great: Delamere Forest is the largest area of woodland in Cheshire, and it offers a peaceful nature escape. It has a little of everything: well-maintained trails for easy walking, wilder paths for a more adventurous feel, and even dedicated mountain biking routes and a Go Ape treetop adventure for those who want extra excitement. If you walk around Blakemere Moss, you’ll enjoy the tranquil sight of water surrounded by reeds and trees – a haven for birds like ducks, geese, herons, and even rarer species at times. In spring and summer, wildflowers line some of the paths and you might spot butterflies in sunny glades. The forest is beautiful in autumn, when the leaves turn golden and crunchy underfoot. Winter walks here can be atmospheric, with the pine trees keeping some green in the landscape year-round. Another highlight is Old Pale Heights: at the top of this hill (the highest point of the Cheshire Plain) there are stone markers pointing to distant landmarks – from Liverpool’s cathedrals to the Welsh mountains and Peak District hills. It’s a fantastic viewpoint if you don’t mind a bit of a climb. Kids also love Delamere for the chance to explore nature freely – build dens out of sticks, splash in puddles, or follow the Gruffalo sculptures (based on the famous children’s book). With so many options, Delamere Forest truly has a walk for everyone.

Accessibility & Facilities: Delamere is very visitor-friendly. The main Delamere Forest Visitor Centre (at Linmere) has a large car park, café, toilets (including accessible facilities), and maps of the walking trails. Parking is paid (and cashless, so bring a card) – roughly around £8-£11 for a full day. There are additional smaller car parks at other edges of the forest if you want to start your walk elsewhere (Whitefield, Barnsbridge, etc.), and even a train station – Delamere Station – right by the visitor centre, making it easy to come by public transport from Chester or Manchester. Many of the primary paths are wide and well-surfaced with fine gravel, so they are suitable for prams and wheelchairs (notably the Linmere and Blakemere routes). Of course, if you stray onto narrower dirt trails among the trees, it can be uneven or muddy, but you can choose paths that match your needs. Signposts and coloured trail markers help you navigate the official loops. Delamere is popular on weekends, especially with families, dog walkers, and cyclists. If you prefer solitude, a weekday or early morning walk will be much quieter. One great aspect of Delamere is that it’s a year-round destination – provide the kids some wellies for puddles, or bring a picnic for a sunny day by the lake, and you’re set. Just note, if you venture far from the visitor centre, facilities are sparse in the woods (no toilets once you leave the main hub, obviously), so plan accordingly.

Best Times to Visit: As mentioned, Delamere Forest is enjoyable in all seasons. Spring brings new life – fresh green leaves, birdsong, and sometimes carpets of bluebells or other wildflowers in late April/May. It’s a lovely time for a mild walk and perhaps spotting wildlife emerging after winter. Summer is fantastic for long days; the forest canopy offers shade on hot days, making it cooler than open hikes. It’s an ideal time for family outings, though expect more visitors during school holidays. If you go in summer, starting in the morning can help avoid the midday crowd (and you might catch sight of deer or squirrels before it gets busy). Autumn might be the most beautiful – the changing leaves of beech, birch, and oak trees create a palette of orange and gold. It’s also harvest time for forest fungi; keep an eye out for interesting mushrooms along the paths. A walk around Blakemere on a still autumn day with mist rising off the water is pure magic. Winter in Delamere is quiet and can be a bit muddy, but on a frosty day it’s invigorating. Trees coated in frost or a dusting of snow transform the forest into a wonderland (just dress warmly). Plus, there’s a popular Christmas tree farm in Delamere, so December visits have an extra festive feel with families coming to choose a tree. In any season, if you want a more peaceful hike, try to visit outside peak hours – early morning, late afternoon, or weekdays are great times to hear more birds than people.

What to Bring: For a day out walking in Delamere Forest, your gear can be pretty straightforward:

Comfortable walking footwear: If sticking to main trails in dry weather, a pair of trainers or walking shoes with decent tread will do. If you plan to explore muddy or less-groomed paths (or if it’s been raining), lightweight hiking boots or wellingtons are better to keep your feet dry and give you grip.
Layered clothing: The forest can feel cool under the shade even if it’s warm in the sun. Wear layers so you can adjust – e.g. a t-shirt, plus a fleece or lightweight jumper, and a waterproof outer shell. Always have a rain jacket or poncho handy, as forest showers can come and go. In cooler months, bring a warm hat; in summer, you may still want a thin long-sleeve top if it’s breezy under the trees (and to guard against the odd mosquito in the evenings).
Backpack with water and snacks: Even though there’s a café, you’ll want water while you’re out on the trails. Carry a bottle for each person. Snacks or a picnic can really enhance the day – there are picnic tables near the car park and nice spots by Blakemere Moss to spread out a blanket. Kids will burn energy running about, so bring fruit or treats for quick energy boosts.
Navigation aids: You can pick up a trail map at the visitor centre or simply take a photo of the map board. The area is large but bounded by roads, so it’s hard to get truly lost for long. Still, having a map or using a GPS app can help if you wander off the waymarked trails. There are signposts, but lots of intersecting paths can be confusing if you’re not paying attention.
Bug spray and sun protection: Delamere doesn’t have swarms of midges like some forests, but in mid-summer near the lake or in dense woods you might encounter mosquitoes or horseflies – a quick spritz of insect repellent can save you some itchy bites. Also, if you’ll be in any clearings or climbing Old Pale (where you’ll be out of the trees), use sunscreen and maybe a sunhat, as you could still catch the sun.
Extras for enjoyment: Binoculars are great here – perhaps more so than any other trail on this list – because of the birdlife on Blakemere Moss. You might spot a cormorant drying its wings or a family of swans gliding across the water. Birdwatchers could also look for woodland species like chiffchaffs, finches, or birds of prey overhead. A camera is always nice to have; there are plenty of photogenic scenes, from reflections in the lake to tall cathedral-like pine groves. If visiting with children, consider activity gear: a small magnifying glass or nature guide for them to identify bugs and leaves, maybe a kite to fly in open spaces, or even bikes/scooters on the smoother trails. And don’t forget a small first aid kit – band-aids for the little ones’ scrapes or treatment for any nettle stings – just in case.
Optional: If you intend a long hike that might extend to early evening, a torch or headlamp is wise. In deep forest it can get dimmer earlier than you expect. And if you’re venturing in winter, a flask of hot tea or soup in your backpack can make a rest stop wonderfully cosy!

General Hiking Safety Tips for Merseyside & Cheshire

Hiking in our region is generally safe and enjoyable, but it’s always important to prepare. Whether you’re doing a coastal walk or a countryside ramble, keep these safety tips in mind:

Check the weather forecast: Always look at the latest weather report before you set off. Weather in Merseyside & Cheshire can change quickly. If heavy rain, gales, or storms are predicted, consider a shorter route or postponing – especially for exposed walks like Hilbre Island or Sandstone Trail hilltops. On hot days, plan for sun protection and extra water.
Tell someone your plans: If you’re heading out on a longer hike or a remote trail, let a friend or family member know where you’re going and roughly when you expect to return. It’s a simple precaution so someone can raise the alarm if you don’t come back on time. For group hikes, make sure at least one person not with you knows the plan.
Carry a basic first aid kit: A small first aid kit is a great addition to your backpack. Include plasters (bandages) for blisters or small cuts, antiseptic wipes, painkillers, and any personal medication you might need (e.g. an inhaler, allergy medicine). Insect bite cream and sunscreen can be lifesavers seasonally. Being able to handle minor injuries on the spot will keep a little problem from ruining your day.
Stay hydrated and fueled: Always bring water, even if you think you’re only out for an hour. Hiking is exercise, and you may end up walking longer than planned or it might be warmer than you expected. Similarly, pack a few snacks (like nuts, energy bars, fruit). On longer treks, take regular short breaks to drink and eat to maintain your energy levels.
Dress appropriately and carry spares: Wear the right clothing for the hike (no jeans and flimsy shoes for a muddy woodland trek, for example). Use moisture-wicking layers and proper walking socks to avoid blisters. It’s smart to have an extra warm layer and a waterproof jacket in your bag. If you’re going far, throwing an extra pair of socks in can be a blessing if your feet get wet.
Navigational tools: Even on well-known trails, it’s good to have some navigation aid. A paper map, guidebook, or a map app on your phone (ensure it’s charged!) can prevent you from getting lost if a signpost is missed. In woodland like Delamere or long trails like the Sandstone Trail, it’s easy to take a wrong turn. Knowing how to read a basic map and compass is a great skill, but at least have a means to reorient yourself.
Emergency prep: In the unlikely event something goes wrong, it helps to be prepared. Keep your mobile phone accessible and consider carrying an external battery pack on full-day hikes. In more remote areas, a whistle (six blasts = distress signal) and a foil emergency blanket weigh very little but could be crucial if you’re injured or stranded. Also note that in the UK, you can call 999 or 112 in emergencies (and ask for Mountain Rescue if it’s a hiking accident scenario, even though we’re lowland here).
Follow the countryside code: Respect the environment and safety by sticking to marked paths where possible (especially important in sensitive habitats like Hilbre’s bird reserve or when crossing private farmland on the Sandstone Trail). Close gates behind you, leave no litter, and be mindful of wildlife. For instance, don’t approach seals or disturb squirrel feeding areas – use your zoom lens or binoculars instead of getting too close.
Know your limits: Choose walks that match your fitness and experience. If you’re new to hiking, start with those easy trails (Wirral Way, Formby) before attempting a full-day trek. It’s perfectly fine to turn back early or shorten a walk if you’re tired or the conditions worsen. Pride is never worth an injury. And keep an eye on the time – especially in winter, night can fall early, so allow plenty of margin to finish your hike in daylight.

By following these safety guidelines, you’ll greatly enhance your comfort and confidence on the trails. Most of our local hikes are low-risk and well-trodden, but being prepared turns a good day out into a great one.

Seasonal Hiking Tips for Merseyside & Cheshire

Every season in the North West has its quirks. Here’s how to enjoy hiking in each while staying comfortable:

Spring: (March – May) Spring is a lovely time to hike – mild temperatures and blooming nature. However, early spring can still feel like late winter. Tips: Wear layers that you can peel off as the day warms up. Spring showers are common, so keep that waterproof handy. Paths can be muddy from winter rain, so waterproof boots or at least gaiters will help keep your feet dry. It’s lambing season in rural Cheshire, so if you’re walking through fields, keep dogs on leads and don’t spook the sheep. Also, spring sunshine can be surprisingly strong on clear days – pack sunglasses and light sunscreen for those first sunny hikes of the year. This is also a great season to spot wildlife babies (bird chicks, squirrel kits), so bring binoculars and tread quietly in nature reserves.
Summer: (June – August) Summer days are long, giving you plenty of daylight to venture further afield. Tips: Start hikes early to beat the heat, and avoid the midday sun on very hot days. Use high SPF sunscreen, wear a breathable sun hat, and bring lots of water – dehydration can creep up on longer walks. In forests like Delamere or coastal areas, you might encounter insects; insect repellent can make a big difference, especially against mosquitoes near water or horseflies in woods. A lightweight long-sleeve shirt can protect against both sunburn and insect bites while keeping you cool. Summer is also thunderstorm season – check forecasts and if a storm is due, avoid high exposed ridges (Sandstone Trail hilltops) during that time. Luckily, summer in Merseyside & Cheshire is usually moderate, but heatwaves do occur now, so take it seriously when they do. And one more thing: popular trails and parks get busy in summer holidays, so if you seek tranquility, opt for weekdays or less frequented paths, or go early morning when everything is dew-kissed and quiet.
Autumn: (September – November) Possibly the most beautiful hiking season here. Woodland trails burst into colour, and the air is fresh. Tips: Days start to shorten, so plan to finish walks earlier in the afternoon. Always carry a torch in case dusk catches you out. Dress in layers – autumn weather fluctuates from warm sunshine to chilly winds in a single day. A good pair of waterproof boots is valuable now, as rain becomes more frequent and leaves on the ground can make paths slippery. A waterproof jacket (and maybe over-trousers) will see frequent use. Autumn is also the time to be mindful of ground conditions: paths like parts of the Sandstone Trail or low sections of Wirral Way might get muddy after rains. But on the plus side, cooler weather means fewer insects and the chance to see spectacular sunsets earlier in the evening. If you’re heading to Hilbre Island or any coastal walk, autumn high tides sometimes occur in daylight – double-check tide timetables as storm surges can make tides even higher. And don’t forget to look up – autumn migratory birds pass through, so it’s a brilliant time for nature lovers.
Winter: (December – February) Winter hiking can be bracing and peaceful. The trails are quieter, and if you’re lucky, you might get a dusting of snow turning the scenery into a wonderland. Tips: Wrap up warm. Insulating layers, a thermal base layer, a good fleece, and a windproof/waterproof coat on top are the norm. Always wear a hat and gloves – you lose a lot of heat from your head, and chilly fingers can ruin an outing. Footwear should ideally be waterproof and with good tread; frost or wet leaves can be slippery, so take your time on descents. Daylight is limited (dark by 4-4:30pm in mid-winter), so plan only short walks unless you are comfortable hiking in the dark with headtorches. Keep an eye on weather warnings: occasionally we do get ice or snow that can make even easy paths treacherous. If there’s been heavy rain, some trails could be flooded or boggy (e.g. parts of Delamere or low fields on the Sandstone Trail). It’s wise to stick to well-established routes in winter and have an OS map – it’s easier to get disoriented when everything is brown and bare. But there’s a special kind of joy in a winter walk: the air can be crystal-clear for long views, and you might have places all to yourself. Just pack a hot drink and maybe plan a pub stop to warm up afterwards!

By adapting to the seasons – swapping sun hat for woolly hat, or trail runners for waterproof boots – you can enjoy Merseyside and Cheshire trails at any time of year. Each season offers a unique experience on these walks, from the lively energy of spring to the quiet beauty of winter.

Beginner’s Guide to Choosing the Right Walking Gear

New to hiking? Welcome to the club! Having the right gear can make a huge difference in comfort and enjoyment. You don’t need to spend a fortune – just choose smartly for our British weather and the kind of walking you plan to do. Here’s a basic guide:

Footwear: Your feet are literally carrying you, so invest in them first. For casual walks on easy terrain (parks, flat trails like Wirral Way), a pair of comfortable trainers might do. But if you’re hitting uneven or muddy trails (Sandstone Trail, Delamere Forest in winter), consider proper walking shoes or hiking boots. Boots offer ankle support which helps on rocky or rooty ground and can prevent twists. Ensure whatever footwear you get is water-resistant or waterproof – wet feet lead to blisters and misery. Fit is crucial: try them on with the thickness of sock you intend to wear, make sure you have wiggle room for toes, and no tight spots. It’s best to break in new boots on short walks before a big hike to avoid blisters. Pro tip: Merino wool or synthetic hiking socks (not cotton) help wick moisture and cushion your feet, further reducing blister risk. Happy feet = happy hiking!
Clothing & Layers: In our variable climate, layering is the magic word. Instead of a single heavy coat, wear a moisture-wicking base layer (e.g. a sports t-shirt or thermal top that moves sweat away from your skin), then an insulating layer (a fleece or jumper to keep you warm), and finally a protective outer layer (a waterproof jacket to stop wind and rain). This system lets you adjust as you warm up or cool down. Avoid cotton shirts or jeans – when cotton gets wet (from rain or sweat), it stays wet and can make you cold. Opt for quick-drying fabrics. For your legs, many like lightweight walking trousers that are water-repellent; others use comfortable leggings or tracksuit bottoms, but carry over-trousers in case of rain. In summer, breathable fabrics and a hat for sun; in winter, thermal leggings and maybe waterproof pants in muddy areas. Always bring an extra layer in your pack – weather can surprise you, and it’s easier to put one on than conjure one from thin air when you’re chilly!
Weather Protection: A good waterproof jacket is one of the best investments for UK hiking. Look for something labeled “waterproof” (not just “water-resistant”) with taped seams; it doesn’t have to be heavy – there are packable ones that fold into your bag until needed. If you’ll be out in heavy rain often, waterproof over-trousers are great – they slip over your pants to keep your legs dry and mud-free. For cold conditions, accessories matter: gloves and a warm beanie or earwarmer headband will keep extremities warm. On the flip side, for hot sunny hikes, a cap or sunhat and UV-protective sunglasses are key gear too, along with sunscreen for exposed skin.
Backpack: Choose a daypack that’s comfortable and just big enough for your needs. For short walks, a 15-20 litre backpack is usually fine; for longer day hikes, 20-30 litres gives space for extra gear and food. Look for one with padded straps and ideally a waist belt – this helps distribute weight. In your pack, always have the “essentials”: water, snacks, map/compass or navigation, first aid kit, phone, keys, wallet, and your spare clothes or rain gear. Bonus items include a sit mat (to sit on damp ground), a reusable bag for any litter, and hand sanitiser or a pack of tissues (especially since countryside loos are scarce!). If you fancy, you can also get a rain cover for your backpack (some packs come with one built-in) to keep everything dry in a downpour.
Navigation & Tech: For beginners, it’s perfectly fine to rely on well-marked trails and perhaps a phone app like OS Maps, AllTrails, or Komoot for navigation help. Just remember phone batteries die – so on longer ventures, carry a physical map or a guidebook printout as backup, and maybe a small compass (but only if you’ve learned how to use it). A GPS watch is an optional gadget – fun for tracking your distance and route, but not necessary starting out. One tech item to seriously consider though is a headtorch if there’s any chance you’ll be out near dark (especially in winter). It keeps your hands free and is a safety net if an easy 2-hour walk accidentally turns into 4 hours lost in the woods (it happens!).
Trekking Poles: These are entirely optional, but worth mentioning. Trekking poles can help with balance and reduce impact on your knees during descents. If you have stability issues or are planning longer hikes (like multi-day adventures or steep hills), you might enjoy using one or two poles. Many beginners don’t bother on easy trails, which is absolutely fine. But if you find yourself wobbling on rough ground or getting knee aches, consider trying a pair – they’re adjustable, lightweight, and can even improve your posture as you walk.
Hydration and nutrition gear: It might sound obvious, but carrying water is crucial. You can simply reuse a 500ml or 1L bottle from home. Alternatively, hydration bladders (a water reservoir with a hose that fits in your backpack) are popular for convenience – sip as you go. If you’re out for more than an hour or two, bring a snack. Energy bars, bananas, sandwiches – whatever you fancy. If you’re doing a cold-weather hike, a small insulated flask with a hot drink can be morale-boosting halfway through.
Budget Tips: You don’t need the priciest kit to start hiking. Places like Decathlon, Sports Direct, or Mountain Warehouse offer affordable basic gear that is perfectly good for moderate use. You can always upgrade pieces over time if you get more serious. Focus spending on the jacket and footwear first; a solid raincoat and comfy boots will serve you well in all your outdoor ventures. Also, consider seasonal sales or outlet stores for bargains on last year’s colours (who cares if your jacket isn’t the latest shade, as long as it keeps you dry!).

By choosing the right gear, you’ll stay comfortable, dry, and happy on the trails. Remember, even the best gear won’t guarantee a good hike if you don’t use it wisely – so break in those boots, practice layering your clothes, and learn to read your map. Then you’ll be ready to enjoy all the fantastic Merseyside hiking trails and Cheshire walks with confidence. Happy hiking!

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